helLo, nIce tO meet yOu!
about KristEl
With over 20 years of experience as a counselor, my passion and purpose in life are deeply rooted in helping and serving others. I believe in guiding people toward discovering their strengths, embracing their true selves, and finding hope in the possibility of a better way of living. Whether it’s building confidence, navigating life’s challenges, or simply learning to believe in themselves, I am committed to walking alongside my clients on their journey to healing and growth. I'm happy you're here. I celebrate you for taking this huge step to improve your life and well-being.
Beyond my work, my life is filled with the joy (and chaos!) of my husband, three busy kids, and our two lovable doodle dogs. I thrive on building connections, engaging with my community, and continuously learning from those around me.
In addition to my counseling work, I am a certified Traditional Usui Reiki Master, integrating energy healing into my practice for those seeking a holistic approach to well-being. My personal self-care includes morning meditation and prayer, journaling, exercise, reading, and taking long walks with my dogs.
One of my favorite places to visit is Costa Rica, where the Pura Vida lifestyle—pure, simple, and full of gratitude—reminds me of the beauty in slowing down, embracing joy, and living with intention.
I look forward to connecting with you and supporting you on your path to a healthier, more fulfilled life.
Areas of Focus:
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Anxiety
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Parenting
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Depression
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Coping Skills
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Grief
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Behavioral Issues
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Self-esteem
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Stress Management
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School Issues
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Spirituality
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Divorce
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Life transitions
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Stress Management
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Women’s Issues
Who I Treat:
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Children 10-18
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Parents
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Emerging Adults
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Women
Approaches I Use:
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Dialectical Behavior Therapy
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Internal Family Systems Therapy
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Somatic Focused Therapy
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Cognitive Behavior Therapy
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Mindfulness-Based Theory
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Compassion Focused Therapy
